Before I start discussing relationship between healthy food and effective weight loss system ,
I will like to ask one big question from you before going into this interesting topic .
| Do you really think that eating of balance diet plays a big role in effective weight loss system? |
I will want you to answer it yourself . but for me I think the answer is yes and I if the answer is yes , I won’t mind writing on importance of balance diet and give you some good combination of diet that will help you to live a good life.
I think people tend to underestimate the importance of having a balance diet .The lack of balance diet can be hazardous to anyone’s health. Lack of certain valuable nutrient in our diet can disease.
Diet can be defined in 2 ways:
· what a person eats: the food that a person consumed
· controlled intake of food : a controlled intake of food and drink designed for weight loss for health reasons to control or improve a medical condition.
If there is one major health issue that we can have control on it is our diet. Eating habit can be dependent on living area and the genetic make up.
Another issue is that people tend to classify food into good or bad food . They think that just because a certain food is good for something , abusing it will have good effect on their system . That is a big lie , because eating a single type of food will lead to the lack of vital nutrient that the abused food doesn’t have.
So what is the secretes? How can we makeup healthy eating system?
The answer is in one single term: BALANCE . The fact is that the stress and the speed at which things are developing around us make most of us only take to the diet we are used to , but when it comes trying out a different approach , we find it very difficult . Like they say bad habit die hard.
Generally healthy diet must contain :
- calories used in the maintain aces of personal energy needs.
- Fat within certain limit . what a big surprise but that is the fact you need by not in excess .
- Trans fats from hydrogenated plant oils are not allowed
- Amino acids : used for cellular replenishment
- Micronutrient : like vitamins and specific mineral.
All these combinations are needed and very important.
